American Heart Month: Make the best choice for your heart

Sponsored by Cardiovascular Institute of the South

February is American Heart Month—an important reminder to prioritize your heart health. Heart disease remains the leading cause of death in the U.S., surpassing all cancers combined. In Louisiana, where obesity and diabetes rates are higher than average, the risk for heart disease is even greater. Take control of your heart health by knowing your risk factors and staying proactive with regular cardiology checkups.

It’s never too early to see a cardiologist. While heart disease is often thought of as something that affects older adults, cardiovascular problems are becoming more common in individuals under 60. In fact, heart disease can be a silent threat, showing no symptoms until a heart attack or stroke occurs. By identifying risk factors early and making lifestyle changes, you can prevent or reduce your risk.

Your cardiovascular system includes more than just your heart and blood vessels—it extends to your arms and legs, as well. Cardiovascular conditions in the legs can lead to serious health complications if not addressed. Peripheral artery disease (PAD), caused by plaque buildup in the arteries, can lead to leg pain, cramping and poor circulation. If left untreated, PAD increases the risk of heart attack or stroke. Common symptoms of PAD include numbness, coldness, sores that won’t heal and weak pulses in the legs or feet. If you experience any of these, a simple test called an ankle brachial index (ABI) can help diagnose PAD.

Venous disease, another common cardiovascular condition, occurs when veins in the legs struggle to return blood to the heart, causing it to pool in the legs. This can result in swollen, painful veins such as varicose or spider veins. Symptoms include leg pain, swelling, itching or ulcers. Diagnosing venous disease often involves a combination of physical exams and diagnostic imaging, such as ultrasound. Treatment options include lifestyle changes, compression stockings or medication.

If you suspect that you may have cardiovascular issues, including symptoms in your legs, it’s important to consult with a specialist. The physicians at Cardiovascular Institute of the South (CIS) are experts in diagnosing and treating all forms of cardiovascular disease, from the heart to the legs. CIS has clinics in Baton Rouge, Prairieville and Zachary. Schedule an appointment today by visiting cardio.com.