Sensitive stomachs, vegans, light eaters and adventurous lunch goers can find exactly what they’re looking for at Truly Free Bakery and Deli. One of Baton Rouge’s only allergy-accommodating restaurants, the Perkins stop (Map it!) prides itself on serving up a variety of gluten-free and dairy-free organic dishes. The signature Ainsley Wrap, named for one of the restaurant’s co-founders, packs chicken, red bell pepper, onion, tomatoes, jalapenos, avocado, cheese and hummus into a handheld lunch with a flavor profile as colorful and well-balanced as it is good for you. With an upgrade from the standard wrap to a gluten-free flatbread, the Ainsley Wrap provides a filling option without piling on the carbs. The baked sweet potato fries, while not as crispy as you might expect, are still a sweet and seasonal complement with subtle flavors of cinnamon and agave. Dine in for a quick lunch break or pick up an order to go—just don’t forget to pick up a delicious gluten-free cupcake on your way out. Visit Truly Free’s website or call 383-3344 to place an order. —Kaci Yoder
Fast Break: Truly Free Bakery
