How to make all-natural, homemade protein powder for smoothies, breads and more

Today, many varieties of protein powders are available to help us add extra protein to our daily diets via a well-blended beverage. However, not all protein powders are created equal. While trying to find the best protein powder with the fewest unnecessary ingredients, I discovered how quick and easy it is to make your own using just three simple ingredients: hemp powder protein, chia seeds, and flax seeds.

These ingredients combined make an all-natural, quick and easy homemade protein powder that has all of the nutrients our bodies need without the unknown additives.

All of these ingredients can be found in most local groceries or online, and I invested in an inexpensive coffee grinder to grind the flax and chia seeds. I like to add a couple tablespoons of this powder to my smoothies to bump up the nutritional value. I also add a couple tablespoons into my oatmeal and my favorite pancake, muffin or quick bread batters, too.

Homemade Protein Powder

¼ cup raw flax seeds

¼ cup chia seeds

2 cups hemp protein powder

1. Place the flax seeds and chia seeds into a food processor or spice grinder and grind into a fine powder.
2. Pour the seed powder into a large bowl. Add in the hemp protein powder and stir until all is well blended.
3. Place the protein powder into an airtight container and store it in a cool dry place until you are ready to use. The powder will last for up to 2 weeks.
4. Add a few tablespoons to your favorite smoothie or sprinkle it into pancake or muffin mix to add extra protein and fiber.

This article was originally published in the January 2025 issue of 225 Magazine.