The DASH diet (Dietary Approaches to Stop Hypertension) is designed to help treat or prevent high blood pressure by encouraging whole foods over processed foods, while focusing on a good intake of fruits, vegetables, whole grains, fat-free or low-fat dairy, and lean meat, fish, and poultry. By eating a variety of foods rich in nutrients, this diet can help lower blood pressure and be a healthy way to lose weight.
DASH Diet suggested serving sizes for an 1,800-calorie diet:
Grains: 7-8 servings/day
Vegetables: 4 servings/day
Fruit: 4 servings/day
Fat-free or low-fat dairy: 2-3 servings/day
Lean meats, poultry & fish: 2 servings or less/day
Nuts, seeds & legumes: 2-3 servings/week
Fats & oils: 2-3 servings/day
Sweets & added sugars: 5 servings or fewer/week
For more information, visit The Baton Rouge Clinic’s website.