This year more than most, so much planning has to go into special holidays like Halloween. How can we ensure kids still enjoy the holiday while having minimal contact? Can we allow them to trick-or treat? One question that comes up each year, pandemic or not, is how can we promote health on a holiday centered around candy? Use this time as an opportunity to talk to your kids about healthy foods! Of course, kids will go trick-or-treating- or celebrate the holiday in some way, so there will be candy, and plenty of it. Here are some ways you can work to ensure that Halloween doesn’t become a fright night (or nights) of sugar overload.
Fuel your body with nutritious food
One way to combat the overeating of candy is to ensure you and your children eat a healthy, balanced meal before celebrating Halloween. Filling up on healthy foods can discourage you from gorging on nutrient-poor candy later in the evening.
Help your family and other by giving out alternative treats
Bring kids into the kitchen. Let them have a part in dreaming up healthy Halloween themed treats that are fun and nutritious. Jack-o-Lantern satsumas, individual bags of pretzels, or even juice boxes can provide a healthy treat that stands out in a sea of sugary candy. Another option to consider is giving out non-food items or trinkets, like coloring books or bubbles, that are still fun treats without all the calories.
