Back exercises are a great way to wake up your body and get it ready for the day. Mix and match them every day so you don’t get bored. (You can even do some of them while you’re still in bed. Here’s one:
Bridge over troubled water: Lie on your back, with your legs bent, hip width apart, knees pointing toward the ceiling. Keep your arms down at your sides. Pull in your tummy, squeeze your butt, and raise your pelvis up toward the ceiling, creating a straight bridge shape … read the full blog at https://spinecenterbr.com/what-kinds-of-exercise-help-lower-back-pain/
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